You should always check with your physician before beginning a new exercise program, but if you have a pre-existing back problem, it's especially important to get your doctor's approval for new exercises.
These exercises are safe to do throughout pregnancy and afterward, but if you ever feel discomfort, stop immediately.
#Arch back exercise series
The good news is that the aches usually go away after the baby is born.īy stretching your back daily, and doing a series of muscle-strengthening exercises and stretches you can keep your back on track - during pregnancy and beyond. The weight of your baby puts strain on your lower back, but it also may simply be the result of pregnancy-related weight gain. According to the North American Spine Society, at least half of all women experience back pain at some point in pregnancy.Īn aching back is usually caused by your shifting center of gravity. It's a tough call, but no one would dispute that back pain ranks in the Top 10 list of a pregnant woman's gripes.
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